High intensity interval exercises

If this post excites you, grabs you or floats your boat in any way, please use the Facebook and/or Twitter buttons to share it with others!  Thank you. “You learn something new every day” they say. Well, I’ve heard about weight loss.  I’ve heard about exercise.  But until today I’d never heard of high intensity […]

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Most Motivational Video Of Them All?

WARNING: You May Find The Following Post Most Uplifting.  If You Do You Are Under Oath To Share It By Using The Facebook & Twitter Buttons Here. (Well, not really under oath.  But it would be nice if you told someone else!) I’ve seen a lot of motivational videos in my time … and I […]

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How To Stop Being Embarrassed Easily

What Will THEY Say About You? The following article is controversial. To see what others think, pass it on using the Facebook & Twitter buttons on this page.  And please leave your comments at the end too! “What will the neighbours say?” My mother used to ask this in mock horror when I misbehaved as […]

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Let’s Face It – You’re Brilliant!

Warning: This article could seriously make your life better.  If it does – even a little bit – please be generous enough to share it with others by clicking the Facebook or Twitter buttons on this page.  Thank you.  When did you last pay yourself a compliment? What do you mean, “never”? There’s a tactic […]

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